As we age, our bodies go through changes that can sometimes make it difficult to keep doing the things we love. But with a few adjustments to our lifestyle, we can stay healthy, active, and independent well into our golden years. Keep reading to learn how to adjust your lifestyle as you age.
Be mindful of safety concerns.
As you age, there are a few things to be mindful of when it comes to safety. Falls are the leading cause of injury and death in adults over 65, so it’s important to take precautions and keep your home environment free of hazards. This may include upgrading your home to accommodate your changing needs. Several bathroom upgrades can help seniors stay safe while bathing, including handrails, walk-in showers, and bath seats.
If the shower in your current bathroom does not have a handrail, you can hire a professional to install one for you. Bathroom remodeling companies can assist you with everything from installing shower accessories to a complete remodel of your entire bathroom. You can go online to find a contractor in your area who specializes in bathroom remodeling. If you live in Lubbock, Texas, for instance, try searching “Lubbock bathroom remodel” to find a contractor near you.
Another popular option is a walk-in bathtub. These tubs have a door that opens up, making it easy for seniors to get in and out. They also have a built-in seat, which provides a place to sit while bathing. It’s also a good option for seniors who still have some mobility, as it allows them to bathe in a more comfortable position.
Get help when you need it.
As you age, your lifestyle will naturally change. You may find that you can’t do the things you used to do or that you need to start doing things differently to remain independent. This may include getting assistance with basic daily activities, such as running errands, buying groceries, picking up medications, and getting to and from appointments—be it with friends or with a health care provider.
There are many great ride services for seniors available these days. Some offer door-to-door transportation while others simply provide a way for seniors to get around town without having to drive. When looking for the best ride service for seniors, it’s important to choose one that fits your needs and makes getting around easy and convenient.
Many rideshare companies now provide free transportation for seniors, which can be a great option for those who no longer have a car or have limited transportation options. Some newer transportation services specialize in assisting seniors with daily activities. Whether you’re simply looking for a ride service or need help with getting groceries, these services are a convenient way for seniors to stay active and independent.
Stay proactive about your health.
As you age, it’s important to be proactive about your health and make the necessary adjustments to your lifestyle in order to maintain a high quality of life. This includes staying physically active and getting enough sleep.
Physical activity is key to keeping your body healthy as you age. Regular exercise can help reduce your risk of developing chronic conditions such as heart disease, stroke, and diabetes. It can also improve your mood and keep your bones and muscles strong. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity every week for adults over the age of 18.
Getting enough sleep is another important part of staying healthy as you age. Most adults need around seven to eight hours of sleep per night in order to feel rested and alert the next day. Restless leg syndrome (RLS), insomnia, or other sleep disorders can make it difficult to get enough restful sleep. If you have trouble sleeping, talk to your doctor about possible treatment options.